SELF DEFENSE STARTER KIT
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Weak Points and Strikes

Learn five weak points and safe strikes to use as part of your self defense toolkit

Everybody has weak points

There are universal soft spots on every body type that you should aim for, and there are certain strikes that are safer for you to use than others - so you don't injure yourself.

Maryam recommends

Maryam recommends

Using your palm strike to the temple! The bottom part of your palm is extremely strong. Keep your fingers together, put your hip power into it, and strike. Keep your other hand up to protect your face. FYI palm striking to the nose or chin are also options. 

MARYAM RECOMMENDS

MARYAM RECOMMENDS

Use the top or bottom part of your elbow to strike at the jawbone.

MARYAM RECOMMENDS

MARYAM RECOMMENDS

Even those with muscular stomachs have a vulnerable non-muscly socket right where their rib cage branches open. Use your elbow and jab backwards!

Maryam recommends

Maryam recommends

Use your *hip power* and drive your knee up!

Maryam's Favorite

Maryam's Favorite

Okay listen up: knees break easily. Pick up your foot and stomp through their knee. (Also try to aim)