SELF DEFENSE STARTER KIT
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Wrist Twist

Twist out of a wrist grab with this easy-to-follow self defense video tutorial

Wrist Twist!

This one's very easy. Stop. Open your hand. Twist out. Watch the video, or practice with your friends. It will feel very intuitive. 

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Advanced moves

Advanced moves

We snuck an advanced variation into the video. Go forth and practice.